Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and

Tricious living

Hey everyone on today's episode we're gonna be talking all about plant-based living

What that means why it's important and some practical things that you can do to get more plant-based foods into your life

This episode is sponsored by the U.S. High-Bitch Blueberry Council which Jess and I are both

Spokespeople for in case you missed it on the socials this year

We launched a video recipe series with them that features fun and delicious ways to incorporate blueberries and

To make things even sweeter this month is actually national blueberry month

So at the end of this episode we're gonna highlight three ways you can incorporate blueberries into your life

So make sure you stay tuned for today's episode. We're chatting with Sharon Palmer award-winning

Dietitian and author. She's an expert on all things plant-based

So she's a perfect guest for today's show. Let me go ahead and give her a ring

Hi Sharon. Thank you so much for being a guest on our podcast

We're super excited to have you because in the dietitian world you're considered the go-to person for

Everything plant-based

So we're huge advocates of plant-based living and so we thought it would be great to put out this episode because a lot of people aren't really sure

What that even means or don't know where to begin with plant-based living

so

Maybe that's like a good place to start the conversation and having you talk to us a little bit about what plant-based eating means

Yes, well, I'm happy to be here too

And as you know, I'm really passionate about plant-based living and the way I see it is that there's a spectrum of plant-based eating and in fact

I think everybody can eat a plant-based diet

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