E188 | Ethan Kross: Chatter - The Voice In Our Head, Why It Matters & How to Harness It

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 20 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How is it that our minds- complex and powerful beyond measure, capable of constructing skyscrapers and inventing life-saving procedures, can simultaneously be our greatest enemy? The answer may reside in our “chatter”, the ruminating, negative voice in our head that reminds us of our fears and insecurities while democratizing the human condition. On today’s episode, we’re diving deep into what “triggers” this inner voice and some very practical tools that can prevent it from overpowering our current condition. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. We discuss: What is “chatter”, where does it come from and how can we nip it in the bud? 3 practical strategies to combat these negative thoughts and voices The benefit of creating a personal “chatter board of advisors” Tips for using and desiging your environment to quiet your mind Connect with Ethan: Via his website: https://www.ethankross.com/ Via Instagram: @ethankross Via Twitter: @ethan_kross Some of the chatter I have surrounds my lack of activity when I’m on the road and the toll travel takes on my body. Luckily, packing my SAGA BFR cuffs in my suitcase has helped immensely. If you’re like me and want a tool to help you get a hard, efficient workout that you can take anywhere (including a hotel room), check out their WIRELESS BRF cuffs. Code BRETT20 will get you 20% OFF your order (nearly $50!). The Apprenticeship - Join us before the end of the year! Nashville: September 25-26th - SOLD OUT Cardiff (Wales): October 9-10th Asheville: November 13-14th

Transcript

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0:00.0	This episode is brought to you by Saga Fitness.
0:04.7	The creators of the world's first wireless BFR cuffs.
0:07.8	If you're somebody that travels regularly, if you're coming back from an injury, if you're
0:11.2	somebody that just values efficiency, these wireless blood flow occlusion cuffs can help
0:16.9	you out.
0:17.9	They're backed by science and whether you're trying to increase muscle strength, muscle size,
0:22.0	aerobic capacity, accelerate your recovery. I urge you to learn more.
0:27.0	Go to artofcoaching.com slash partners and check out saga fitness.
0:31.7	Again, that's artofcoaching.com slash partners, saga fitness, click the link and you'll get
0:38.4	a discount if you tell them Brett sent you.
0:54.0	Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what
0:57.7	it takes to change attitudes, behaviors, and outcomes in the weight room, board room,
1:02.6	classroom, and everywhere in between. I'm your host, Brett Bartholmue.
1:06.9	I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching.
1:11.5	But most importantly, I'm a lifelong student interested in all aspects of human behavior
1:16.0	and communication.
1:17.5	I want to thank you for joining me, and now let's dive into today's episode.
1:40.0	Today's episode we have Ethan Cross.
1:42.5	Now Ethan is one of the world's leading experts on controlling the conscious mind.
1:47.1	He's an award-winning professor
1:48.5	at the University of Michigan's Topped Ranked Psychology
1:51.2	Department and its Ross School of Business.
	...

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