E186: Anger Management

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.9 • 1.3K Ratings

🗓️ 12 January 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every time I say I’m an angry person or that I struggled with rage in my first year people always laugh and say that they can’t imagine that. Anger doesn’t have to be outward and explosive, it can also be a deep boiling rage that you stuff down inside and don’t let anyone see. I’ve been triggered to drink a few times in my four years of sobriety, and every time I have one of these big triggers I immediately feel intense anger. I wanted to understand more about anger and how to help people with it, so I got certified as an anger management specialist through the national anger management association. I learned a lot and I want to share some of my learning with you today and moving forward in this podcast. Anger Management: https://www.soberpowered.com/anger Domestic violence article: https://www.soberpowered.com/episodes/alcohol-and-domestic-violence Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I cherish my daily walks. They're my moment of peace and essential for my mental health.
0:06.4	And let's be honest, bragging about my step count is pretty fun too.
0:10.8	Recently I got my first smartwatch from a Mays Fit and it's been interesting to look at all of my health data.
0:17.0	With a Mays Fit I can track more than just my steps.
0:20.0	It gives me real-time updates on my heart rate and monitors my sleep patterns to help me understand how well I'm resting and how to improve my sleep quality.
0:29.0	One of the things I love the most is the battery life. It keeps going for days on a single charge
0:35.4	so I never have to worry about it dying on me even during my busiest weeks.
0:40.2	It's perfect for those times when I'm traveling or just forget to pay attention to it.
0:45.2	A Mase Fit has over 42 million daily active users and is in more than 90 countries around the world.
0:52.3	You can check out Amazfit for yourself
0:54.5	by using my promo code power to get 15% off.
0:58.2	So visit Amazfit.com slash power,
1:01.6	that's Amaz-A-Z-F-I-T-com slash power.
1:07.0	Spinning your wheels with anxiety all day, waking up off and on all night,
1:12.0	it's exhausting and frustrating.
1:14.1	Fortunately, I found my secret weapon against those relentless jitters and restless nights,
1:18.9	Tenasi.
1:19.8	Tenasi has been my go-to for putting those jittery moments to rest and reclaiming my peace of mind.
1:25.2	Whether it's the stress of a long work day or anxiety that sneaks up uninvited,
1:29.6	Tanasi's range of products has been a lifesaver.
1:32.4	As a former scientist, I appreciate their commitment to science and research.
1:36.4	They provided a $2.5 million grant to Middle Tennessee State University
	...

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