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Know Thyself

E183 - Nir Eyal: How Your Beliefs Shape What You See (And Hold You Back)

Know Thyself

André Duqum

Self-improvement, Education

4.8658 Ratings

🗓️ 24 February 2026

⏱️ 100 minutes

🧾️ Download transcript

Summary

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?


In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.


From secular prayer and gratitude practices to Byron Katie’s turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you’re using serving you?


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3/10 Book release: http://geni.us/beyondbelief


André's Book Recs: https://www.knowthyselfpodcast.com/book-list


___________

00:00 Intro

01:35 The Difference Between Fact, Faith, and Belief

05:36 Illusions of Reality

07:29 The Core of Our Perception

15:52 Where to Start Enacting Change on Your Life

19:53 Beliefs as Tools, Not Truths

25:28 Ad: Nord VPN

26:32 The Cosmic Slot Machine

37:39 Spotting Your Limiting Beliefs

46:39 The Prison of Our Own Making

51:33 Why We Perceive Threats Everywhere

1:00:18 Becoming Indistractable

1:12:57 What Attention Means Today versus the Past

1:26:44 The Motivation Triangle

1:32:00 Closing Thoughts

___________


Episode Resources:

https://www.instagram.com/neyal99

https://nir.substack.com/


https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Transcript

Click on a timestamp to play from that location

0:00.0

People who consider themselves lucky see literally with their eyeballs more opportunities. You don't have to change your mind. But what you can do is to say, you know what, that pair of sunglasses that I've been wearing, I'm sick of those sunglasses. Let me try and look at the world through a different pair of lenses, figure out what are those limiting beliefs that are keeping us from what we really want, and then replacing them with what I call liberating beliefs. My family came to America when I was three,

0:23.3

and by the time I was six, they had been scammed out of every dollar they had. So your brain is constantly one step ahead based on what it thinks is going to happen, and how does it know that? Based on what happened in the past. And then I came across this study that blew my mind. Learned helplessness is this concept that over time,

0:37.6

if nothing you do works, you learn to be passive. Turns out it's exactly wrong. It's to demonstrate

0:42.4

that if the power of the mind can exclude pain, can change through its belief, what enters

0:47.9

conscious awareness through the power of attention? What else can we do? Each of us creates our

0:52.2

own simulation. How can we show this? It's called

0:54.9

the coffer illusion. It's the same image. And you tell me whether you see rectangles or circles,

1:00.6

I know where you're born.

1:08.2

Hey, everyone. Welcome back to the Knowless Self podcast. Our guest today is a best-selling author who teaches

1:13.8

and sits at the intersection of psychology, technology, and unlocking human potential. He is

1:20.8

somebody that is a really eloquent teacher exploring habit building, the distracted mind,

1:29.9

beliefs, and the invisible forces that are shaping our life often unbeknownst to us near y'all. Thank you for being here. My pleasure. Thanks

1:34.4

for having me, Andre. What is the difference between fact, faith, and belief? Okay, so a fact

1:40.0

is an objective truth. It's something that is true, whether or not you believe in it. So the world

1:45.3

is more like a sphere than it is flat. Sorry, flat earthers, the earth doesn't care what you think.

1:51.2

You just lost all your flat earth audience. I wonder how many there are. Yeah, probably not that

1:55.9

funny. That's a fact, okay? Now, on the other end of the spectrum is faith. Faith is a conviction

2:01.2

that does not require evidence. What happens in the afterlife? God rewards the righteous.

2:06.3

These things don't demand evidence. In between fact and faith is what we call a belief.

2:11.8

A belief is a conviction that is open to revision based on new evidence. And what's so amazing about these beliefs that I think most people don't realize is that we can

2:20.6

choose them.

2:21.7

That beliefs are not the same thing as facts and faith.

...

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