5 • 642 Ratings
🗓️ 2 August 2021
⏱️ 75 minutes
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0:00.0 | This episode is brought to by Saga Fitness, the creators of the world's first wireless |
0:06.9 | BFR cups. |
0:07.9 | Now, if you don't know what BFR means or you don't know what these cups are, BFR is |
0:11.5 | a short for blood flow restriction, and it's also known as occlusion training. |
0:15.9 | And it's an effective technique that has tons of research behind it that can help increase |
0:20.0 | muscle size, strength, improve aerobic capacity, accelerate recovery, all in a shorter amount of time. |
0:26.3 | Now specific applications, I think of my father. My father is a little bit older and he is scheduled to |
0:31.6 | have some surgeries done here pretty soon. And my father is not a big strength training guy, right? |
0:36.0 | I love him to death, but he's not somebody that's super active and he doesn't lift weights regularly. |
0:41.3 | And he's going to deal with a fair amount of atrophy from some of the things he's going to have done to his shoulder and he's also going to have to have |
0:46.8 | a knee replacement. |
0:48.4 | And these are going to be used as part of his physical therapy recovery program because |
0:52.8 | he's going to have to use lighter weights to be able to rehabilitate and that's a lot |
0:58.4 | of what occlusion training can help with as well. |
1:00.9 | He can actually see faster gains in muscle strength and size using very light |
1:05.8 | weights, which can help him during his recovery. So these are not just for bodybuilders or professional |
1:11.1 | athletes. These have a wide range of applications and you should check it out. So learn more by visiting |
1:16.3 | artofcoaching.com for its slash partners. Click on the saga logo. And if you use code Brett 20 that's B-R-E-T-T-2-0 you will get 20% off. |
1:27.8 | Again that's artofcoaching.com for its such partners, click on the saga logo and use code Brett 20. Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what |
1:54.0 | it takes to change attitudes, behaviors, and outcomes in the weight room, board room, |
1:59.0 | classroom, and everywhere in between. |
2:01.8 | I'm your host, Brett Bartholmue. |
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