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Michael Singer Podcast

E176: From Distraction to Liberation—The True Spiritual Journey

Michael Singer Podcast

Michael Singer

Religion, Religion & Spirituality

4.91.5K Ratings

🗓️ 27 April 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

You are not your thoughts, emotions, or experiences—you are the consciousness that is aware of them. Spiritual growth is the process of ceasing to be distracted by all the inner commotion and learning to let go of the stored blockages that keep you identified with the personal self. When you release these blockages, consciousness naturally expands back into the state of freedom, peace, and unity.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Transcript

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0:00.0

Jayo-critive, gai masters. There are so many paths, techniques that one can follow

0:11.0

to go through their evolutionary process. Yoga is all about the energy, it's all about working with the energy, it's all about the energy.

0:21.7

It's all about working with the energy.

0:24.2

It's all about raising the energy,

0:26.6

purifying the center so the energy can raise,

0:29.6

bringing your consciousness up to the highest centers,

0:34.4

which is important and wonderful.

0:42.3

The question I was asked is, why is it not there? What is your natural state?

0:44.3

Is your natural state to have to do all these efforts and push and struggle and stress?

0:49.3

Or is your natural state just purity, ecstasy, total freedom, liberation.

0:56.0

Well, that is your natural state, but very few come to that state.

1:00.0

But all that have say the same thing, that you are God descended.

1:05.0

It's not even fair to say you are God descended.

1:08.0

You are God staring at you. That's all. He didn't really

1:13.8

descend. If I want to look at that picture over there, I don't have to get up and go over there,

1:19.1

do I? I just focus my consciousness, which is inside, like a ray of light, onto that picture,

1:28.0

and focus it such that I'm not distracted by other things.

1:32.4

Do you want to sit there and say, I'm the picture descended?

1:35.9

No, I'm the consciousness that is focused on that picture.

1:41.7

That's what's going on with us humans.

1:46.8

It is divine consciousness,

1:52.8

enlightenment, the pure, the infinite, the absolute, the unmanifest, the manifest. Anyway, I want to talk about it. That which was in the beginning and will be in the end and always was

...

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