E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.9 • 1.3K Ratings

🗓️ 29 September 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting started in sobriety is hard. Is the fun over forever? Do you have to label yourself now? Are people going to judge you? How will you fill up your time? In this special episode I am joined by Amanda White from the Recovered-ish Podcast, Casey Davidson from the Hello Someday Podcast, and Suzanne Warye from the Sober Mom Life Podcast where we discuss our experience with taking breaks or doing sober month-long challenges, how we got accountability in the beginning, what prevented us from realizing that we needed to quit for good, what helped us the most when we first quit drinking, and our advice for anyone getting started now. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
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0:24.4	Turns out their special patent pending CBD CBDA formula
0:29.3	is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.5	acetaminophen, and aspirin.
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0:48.1	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
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1:30.7	code eK slash special offer or lower case that shopify
1:34.4	dot code eK slash special offer. When I quit drinking I had no idea how to cope I
1:41.0	didn't even know where to start. It's taken me years to develop
1:45.3	coping skills, get my brain off autopilot, reactive mode, and just live a calm,
	...

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