You're going to. I'm Ryan Nidell, host of 15 minutes of freedom, your daily action guide to getting shit done. I would love to Getting Shit Done.

I would love to hear from you, whether you love the podcast or hate it,

drop me an email, let me know.

I like to correspond with people to listen.

Thanks for your time. Today's episode's

entitled to coaching a coach that's been coached by coaches. Yes in today's

episode I'm going to share with you how easy it is to have your head

fuck with your heart's desire. So wake up this morning and start my day, start my morning ritual.

Morning ritual for those of you that don't know that maybe you're just new to the show or haven't heard this before.

So I do something called the core four every day before I hit the door so I'm ready to go to war and I

look at truly the minute I leave my house the world's attacking me in

some capacity attacking me for time attacking me for energy physically attacking me for energy, physically attacking me, there's always something that I have to defend off.

No dissimilar, not dissimilar from your own life.

But in saying that, this core four consists of meditating and journaling and drinking a green smoothie and working up a sweat, sending letters of appreciation to my wife and bonus daughter, and also reading a business book and then journaling about how to implement that and sharing it

with how it's going to be impactful in my day.

So there's really eight action items, but each action item gives you a half a point, so you get four points total.

In this, I'll call it Warrior Way of Life, which I have adopted and morphed into my own, called

Unleash the King. So there's this hybrid in between.

If you want to know more how I got that information,

go to the King's Kit.com

or Wake Up Warrior.com,

some that was founded by Garrett J White,

...