E162: How to Reframe Your Emotions in Real Time
The Jamie Sea Show
Jamie Sea
5.0 • 746 Ratings
🗓️ 8 October 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
What if sitting with your emotions didn’t have to feel overwhelming but instead became the very thing that set you free?
In this heartfelt conversation, Jamie and her producer Natalie go deep into what it looks like to actually feel your feelings, reframe them in real time, and move through the messy middle of healing with compassion.
You’ll hear Jamie share her personal process for navigating everything from everyday triggers to business curveballs, including the “Rooted Why” technique she uses to get to the heart of what’s really going on. Together, they unpack why avoidance feels easier but keeps us stuck and why crying might be one of the most powerful (and natural) ways to release what you’ve been carrying.
If you’ve ever struggled to understand your emotions, felt shame about how deeply you feel, or wanted a roadmap for moving through difficult moments instead of spiraling… this episode will give you both tools and permission to meet yourself right where you are.
💡 What We’re Covering in This Episode
- Why 95% of your reactions come from unconscious programming
- The difference between reacting vs. responding in real time
- How to use the “Rooted Why” process to uncover hidden fears
- Jamie’s story of regulating rage in just 12 seconds during a business crisis
- Why avoidance feels safe (but keeps us stuck)
- Reframing crying as a natural, neutral release
📌Learn to reframe and work with your inner narrative inside of Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8
🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!).
An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8
✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/
✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8
Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Jamie C Show, a soft place to land for visionaries, the feelers, the heart-led leaders, |
| 0:06.1 | rewriting the rules of business. I'm Jamie C, author, educator, and eight-figure founder whose work |
| 0:11.8 | blends nervous system science, subconscious rewiring, and story-driven strategy. If you know that |
| 0:17.5 | your work is meant to reach more people, if you crave a business that feels as good in your body as it looks on paper, you are in the right place. |
| 0:26.2 | Here we go way beyond formulas and we go into the felt. |
| 0:30.3 | This is business, reimagined through softness, strategy, and soul. |
| 0:35.3 | Let's begin. |
| 0:36.5 | Welcome to the Jamie C Show. I'm so grateful that you're here. In |
| 0:39.3 | today's episode, I'm sitting down with my producer Natalie, and we're actually having a really |
| 0:44.0 | beautiful conversation about how to actively walk yourself through difficult emotions, how to |
| 0:50.7 | understand them, and the process that I take to actively reframe and walk through emotions in real life time. |
| 0:57.0 | We also share a really beautiful process that Natalie will be going through on actively feeling emotions, |
| 1:05.0 | not having shame around emotions, and the process of healing. So let's dive on in. |
| 1:10.0 | I'm very excited to talk to you about this because |
| 1:12.3 | I've known you for several years and I've gotten to witness this in real time and I've brought |
| 1:18.2 | it up a lot to you, you actively coaching yourself and reframing thoughts in real time. I would |
| 1:25.5 | just love for you to kind of talk about that. Ever since I was young, |
| 1:30.1 | I was reacting to life. And fun fact about this. And what I mean by that is actually that life is |
| 1:35.2 | that life is coming at you and you're not pausing and filtering and thinking about how you want |
| 1:41.7 | to respond to that. You are allowing it to come in and then |
| 1:46.1 | immediately reacting based off of your programming, based off of your belief system, based off of |
| 1:51.0 | your identity. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Sea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Sea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.