just want to thank some of our sponsors cool venn.com the insulated bag that you can keep

your drinks cold and then it's got a heating pad in the top. I've talked about a lot of

people are reaching out asking about it cool dash venn.com. If you go there, you'll see

the website. They got places everywhere for you can order and if you use code Alice,

you get a 10% discount. Also, lean feast is the mill prep. If you go to leanfeast.com,

you can see all the different places where they have it. So you can have it delivered to

you. I had a giant box here for myself and Kevin and Kevin left it here and I ate as

much of it as I could, but it was it was food for three people. But it is very convenient.

It's very easy to stay on track. And if you're ever hungry and in a hurry like I am, you

just stick this stuff in the microwave and you're good to go. It's all healthy stuff.

So leanfeast.com use code Alice for another 10% discount and then on it.com forward slash

Alice because you know, the on it has sponsored the show from the start of on its idea for

me to do a podcast before I was dropped from serious exam. So with Aubrey Marcus and all

those guys supporting I use it every day. I'm on Elfabrain right now and new mood at the

same time. So I use it so you can get kettlebells and workout gear, all that stuff. And if

you use the promo code, if you go on it.com forward slash Alice, then they know that you

were listening to this show very convenient. And then of course stay classy meats. If

you want meat free range meat that isn't in this whole process game, it's clean. It

comes to straight to you and you can order everything grass fed everything. There's like

grass fed bacon, all different kinds of meats, all different kinds of cuts. Do we had

lamb the other day right Katie? Crazy. Never had it before and it was amazing. If you

go to stay classy meats.com and you use the code Alice, you get a discount there as well.

...