You're going to. I'm Ryan Naidel host of 15 minutes of freedom, your daily action guide to getting

shit done.

Today's episode is entitled WUW. So in today's episode I'm going to dive

into my spirituality, that journey and a crazy event that happened over this weekend.

So sit back relax and enjoy the show.

So as my life has taken these unique twists and turns, I've decided to expand my capacity.

And if you've listened for quite some time, you understand that I truly believe that every day we have really one mission as a individual on this planet

and that's to expand. You know you get to choose really the content you consume and

your thoughts and once you realize that you are in control of your thoughts and your own capacity,

you can choose to expand your view, your vision.

And so in that, I've shared in a couple different episodes my thoughts on meditation

and how I started with not understanding what meditation was and you know believing

it to be you know wearing some brown robe and having to shave my head and humming and my

fingers touching and sitting Indian style on the ground, you know, really like a

Buddhist monk. And that was my perception of what meditation really was.

And that perception was really brought upon me by, I'll say more society than myself.

You see as I've expanded my capacity in the way my mind works. I realize the fact that there's a lot of tribalism that goes on. There's a lot of

Impressing and in you know imprinting that happens from the content that we consume around us.

So when I finally started to open my capacity at the fact that there could be more to life,

more to meditation than just, you know, sitting there humming, it led me down this rabbit hole.

And part of this is from Wake Up Warrior.

Part of this was, you know, we do something called the Corps Four inside of Wake Up Warrior,

...