E147: Staying Sober Through Intense Emotional Pain

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.9 • 1.3K Ratings

🗓️ 14 April 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever gone through something so hard that you didn’t know how you were going to make it out the other side? Often, we use alcohol to numb the pain and make it a little bit more tolerable. If you’re sober though, you don’t have that option anymore. I’m going through something very painful right now and it has given me an appreciation for anyone who’s had intense emotional pain and coped with alcohol. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
0:07.6	Enter Tenasi, my sleep saviors, and they have science to back up their sleep, anxiety, and pain relieving powers.
0:16.0	Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University to study the hemp plant.
0:24.4	Turns out their special patent pending CBD CBDA formula
0:29.3	is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.5	acetaminophen, and aspirin.
0:37.7	So if you're tired of tossing and turning like a rotisserie chicken, then Tenasi's got your back with their range of great products from tinctures to gummies to lotions.
0:48.1	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
0:55.6	So go to Tanasi.com and use the code power to get 25% off your order.
1:01.6	That's Tenasi.
1:02.8	T-A-N-A-S-I to get 25% off your first order with the promo code, Power.
1:10.6	Hi all, how are we doing?
1:13.0	Afternoon.
1:14.0	afternoon.
1:15.0	Let's get this meeting meeting.
1:16.0	meeting starting.
1:17.0	Aye.
1:18.0	My mom.
1:20.0	Where's the tablet gone.
1:21.0	When everyone's home, EE work mode
1:23.2	prioritizes your broadband for working from home
1:26.3	with faster speeds in more places than anyone else.
	...

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