Did you just finish a good cry because you have this wetness right here on your eye?

Oh, sorry, I just got out of my cold plunge and my sauna because you know I hit a new record

low weight 169 this week. Oh, what's your temperature on?

Oh, I don't want to say it's embarrassing. It's embarrassing. I don't want to say it.

No, what is it? I've been doing like 56, 58, but it's great. It's okay. I mean, all these lunatics

like, I don't know, there are 45 degrees, 48 degrees. I think it's unnecessary. You get the

same value, I think, 50. No, my two-year-old does 56. It's really impressive.

I consider an 80-degree pool to be a cold plunge. I don't get it unless it's like 85.

That's actually, I've been to full parties at Sachs's house. There's no difference between

now. It's like a shfitz. It's a shfitz. It's a shfitz. It's a shfitz. If it's not the temperature

bath water, I don't get it.

Yeah, it's like a shfitz. It's crazy. And then I went in my infrared

sinus and I've been going in. You do the cold, then the warm. I think you're supposed to do warm

then cold, no? They say end on cold. And so I've been ending on cold. I just do like a cycle now.

Cold, warm cold. Cold, warm cold. What are you doing? Like two minutes, 10 minutes, two minutes,

or what are you doing? Yeah, exactly. Like one or two minutes, cold plunge, four minutes,

you warm up, you get back to it, and then you jump back in. It works pretty good. I have to say,

my energy level goes way up. Have you been tracking your blood pressure? I have not, but I have

this executive health coach that I'm using. And so that's where I got those ridiculous glasses,

the blue lights and my sleep's better. I got some, I've taken some supplements. I'm eating.

Estrogen. Are you taking the estrogen, bro? No, Estrogen levels are at an all-time high for

you guys. It just oozes on to me. No, it turns out, even at 52, my testosterone is very high.

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