E132: How to Quit Drinking and Get Past the First Week

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.9 • 1.3K Ratings

🗓️ 30 December 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ve stopped drinking 3 times, and each time I thought I could just stop and that was that. I thought stopping was the hard part and that drinking was my only problem. It wasn’t until I was months into my current sober streak that I realized I had to do a lot of work. We build our lives around alcohol, so if you just remove the alcohol, then you’re going to feel the void and be triggered all the time. In this episode I’m going to cover 10 tips to stop drinking and stay sober. These are for anyone, whether you had a drink last night or you have years of sobriety and want a refresher. What to listen to next: E77: are non-alcoholic drinks ok to drink? E124: how long does it take to fully recover? E125: why you can't stop drinking once you start E32: a conversation with my husband E114: why we believe alcohol helps and how to break those beliefs E110: 5 reasons people relapse and what to do about it Quick Start to Sobriety Guide https://www.soberpowered.com/quick-start-to-sobriety Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
0:07.6	Enter Tenasi, my sleep saviors, and they have science to back up their sleep, anxiety, and pain relieving powers.
0:16.0	Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University to study the hemp plant.
0:24.4	Turns out their special patent pending CBD CBDA formula
0:29.3	is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.5	acetaminophen, and aspirin.
0:37.7	So if you're tired of tossing and turning like a rotisserie chicken, then Tenasi's got your back with their range of great products from tinctures to gummies to lotions.
0:48.1	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
0:55.6	So go to Tanasi.com and use the code power to get 25% off your order.
1:01.6	That's Tanasi.
1:02.8	T-A-N-A-S-I to get 25% off your first order with the promo code Power.
1:11.8	This episode is brought to you by Bird's Eye Chicken Dippers.
1:15.0	Whether you like cooking or parenting podcasts,
1:18.0	it's safe to say we've all got different tastes,
1:21.0	and that's fine.
1:22.0	So wherever you dip your chicken dippers in,
1:23.8	catch up, mayo or even gravy, it's all good. If you're after a
1:28.1	convenient and tasty mealtime or snack, then pick up some bird's eye
1:32.1	chicken dippers at a major
1:33.6	supermarket today. For chicken worth dipping, it better be bird's eye.
1:40.0	This episode is brought to you by Jetu Holidays and visit Malta.
1:45.0	Find your flavor in Malta.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gillian Tietz, MS, CPRC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gillian Tietz, MS, CPRC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.