Hi there, I'm Jay Cumpfrey, you're listening to high performance, ad gift to you, full

free every single week. This podcast reminds you that it's within your ambition, your purpose,

your story, it's already there. We just help you unlock it by telling the lived experiences

of the planet's highest performers into your life lessons. So right now, allow myself

and Professor Damien Hughes to speak to the greatest leaders, thinkers, entrepreneurs,

artists, and in this case, sports stars on the planet so they can be your teacher.

Please remember this podcast is not about high achievement or high success. It's about

high happiness, high self worth, taking you closer to a life of fulfillment, empathy,

and understanding. Today, in a very special episode of high performance, this is coming

your way.

And those feelings come for me. And I mentioned about the last two years, you know, I've had

after I spoke to you guys, maybe a couple years after I spoke to you guys, you know, we

spoke about being what sort of place you're in and out of the blue, I'm back where I've

been when I was 26, right in the heart of really intense conflict out of nowhere, you know,

like proper shivering panic, everything. They're the three things that really make sense

to me are awareness, acceptance, and responsibility and all of those. The reason they are so powerful

is they're all infinite capacity. See, there's no limit to what you can become aware of.

And there's no limit to what you can accept. And there's no limit to how and what you can

respond to, which is why they're exciting. I wrote something in that book. There was

it. What's the point of doing anything if you don't want to be the best at it? I'll

know. I wrote that. Can you believe it's mad, isn't it? You believed it at the time?

Of course. Yeah, but looking at it now, you're sort of thinking, there's a load of kids

...