Hey how you doing? I'm Jay Cumpfrey and you are listening to high performance and whether

you're one of the millions of people every month around the world that comes to this

podcast for inspiration and motivation or whether this is your first time in which case

welcome. This is our gift to you for free every single week. This is the podcast that

reminds you that it's within your ambition, your purpose, your story. It's already there.

You just help you to unlock it by turning the lived experiences of the planet's highest

performers into your life lessons. So today allow myself and Professor Damian Hughes to

speak to the greatest leaders, thinkers, sports stars and entrepreneurs on the planet so

they can be your teacher. Remember this podcast is not about high achievement, it isn't about

high success, it is about high happiness, high self worth and taking you closer to a

life of fulfillment, empathy and understanding. Today this awaits you.

There are two biggest human phobias, fear of physical annihilation and fear of social

rejection. Back in the day those two you'd be dead on the savannah with the zebra bones

in a matter of weeks. So I was so nervous, I didn't have time to analyse it, it was just

a bungee jump. I wish I could sit here and go to the secret to high performance, you

down load this app and then you just turn around in a circle and then the next day you

sell out of it is long boring graft. It's the same as raising a child. Would you like it

if someone come up to you? You're eight year old so magical. How can I get mind-lack

that overnight? You'd probably scream in their face. That's eight years of sacrifice

graft mixed with joy. Nothing mysterious or clever about it, it's no different from many

of you if you're a wine taster or a mechanic that can just go, that's the alternator.

You're like, how the fuck did you do that? It's just got experience. I can come on, I can

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