Many of us will go back and forth between drinking and not drinking for years, and what holds us back is this idea that our drinking isn’t “that bad”. So what are we supposed to do if our drinking makes us unhappy, but we haven’t experienced a rock bottom yet? You may beat yourself up for not being motivated enough to quit or wishing you had enough self-discipline or courage, but it has nothing to do with that. That’s why I asked Eric Zimmer, behavior coach and host of the top podcast The One You Feed, to join us today and talk about how to get past this and make sobriety stick. We discuss why a lack of external consequences keeps many of us stuck in this back and forth cycle, what to do if you get sober but still don’t feel great, and how you can start feeling hopeful about your recovery. In this episode you’ll learn: What spirituality is and why it’s not necessarily the same thing as religion Eric’s first journey with sobriety in AA, why he eventually relapsed, and how he approached sobriety the second time Why a lack of external consequences and the idea that it isn’t “that bad” makes it difficult to get sober The idea of needing a “rock bottom” to get sober How alcohol serves a purpose for you, even if it isn’t doing that job very well Why things might not get better right away when you get sober Why we need a community and why we can’t get sober by ourselves Why we go back and forth for so long even though we say we want to quit drinking How to feel hopeful about your recovery What to do if you feel like you don’t deserve sobriety   Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning. Connect with Eric: https://www.oneyoufeed.net/ Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices