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The High Performance Podcast

E120 - Vex King: Understanding how good vibes lead to high performance

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 16 May 2022

⏱️ 72 minutes

🧾️ Download transcript

Summary

Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness. 


In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset. 


This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022.


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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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Transcript

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0:00.0

Hi there, I'm Jay Cumpfrey and you're listening to high performance, Aggift to you, for free

0:07.0

every single week. This podcast reminds you that it's within your ambition, your purpose,

0:14.0

your story, it's within you. We just help you unlock it by turning the lived experiences

0:19.4

of the planet's highest performers into your life lessons. So right now, allow myself

0:24.0

and Professor Damien Hughes to speak to the greatest leaders, thinkers, sports stars and

0:28.4

entrepreneurs on the planet so they can be your teacher. And please remember, this podcast

0:32.7

is not about high achievement, it's not about high success, it's about high self-worth,

0:38.7

it's about high happiness and it's about taking you closer to a life of fulfillment, of

0:43.9

empathy and of understanding. Today, this awaits you.

0:49.9

So as I grew up, the major themes that I played out was racism, violence, we even had

0:58.3

kidnappers in our area, severe poverty. There were some days that my mum struggled to

1:04.3

put food on the table and it wasn't until I was a teenager and I just looked around

1:10.6

and I just thought, you know what, I can't accept this reality, this can't be what life

1:16.9

has in store for me, there must be more to it. My two sisters, my eldest would have been

1:24.4

nine and the middle sister would have been seven at the time and there was two guys pulling

1:30.1

their hair, other guys pulling my mom's hair and my aunt's hair and then my uncle with

1:36.7

the nose full of blood and a gun to his head. We go about our lives believing that happiness

1:46.5

will come when our desires are met. But this is what actually happens. You have a desire,

1:54.0

you meet that desire, the feeling of happiness goes almost instantly and then you're onto

2:00.3

the next thing. I go to bed at night every single day happy because I live in line with

2:08.6

my values.

2:11.4

Man, I've waited so long, so long to get a vex king on the high performance podcast

...

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