5 • 642 Ratings
🗓️ 7 September 2020
⏱️ 68 minutes
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0:00.0 | There's such idealistic things that surround what health and fitness looks like and then it's |
0:05.7 | then injected like 10 and 20 and 100 fold with all of the things that are |
0:12.6 | probably least effective in terms of quick fixes and these, you know, |
0:17.5 | true systems of like, you know, no, it never failed deals that are all marketed towards people and guess what? |
0:23.5 | They're set to make people fail, you know, it's like there never has been and there never will be a magic bill. |
0:28.9 | And that's just the reality of it. I mean, if you want to be healthier, if you want to be more fit, |
0:34.1 | if you want to function better, you know, like you said, if you want to go hiking with your kid in 20 years, |
0:39.1 | well guess what? That process starts today, not 20 years from now. And it has to at least have some bit of ownership on your part |
0:45.7 | that you're going to be more cognizant. |
0:47.4 | You're going to be more cognizant about what you ingest. |
0:49.4 | You're going to be more cognizant about what, you know, |
0:51.3 | how well you take care of yourself day to day |
0:53.5 | because 20 years down the road, that ship's going to sail |
0:56.4 | if you don't start thinking about it today. |
1:11.5 | Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what it takes to change attitudes, behaviors, and outcomes in the weight room, boardroom, |
1:16.5 | classroom, and everywhere in between. |
1:19.0 | I'm your host, Brett Bartholmue. |
1:20.4 | I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching. |
1:25.0 | But most importantly, I'm a lifelong student interested in all aspects of human behavior and communication. |
1:31.0 | I want to thank you for joining me, and now let's dive into today's episode. |
1:35.0 | Hey, so nice of you guys to join us on the Art of Coaching podcast. |
1:44.0 | I'm Brett Bartholomew, and today we're talking about credibility and capability with my |
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