E116: Drinking Envy and Wishing You Could Be “Normal”

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.9 • 1.3K Ratings

🗓️ 9 September 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wished you could just be “normal”? I used to think that all the time and sometimes I still do. Feeling envious of people who can have 1 drink and move on is totally normal, but we have to be careful that this doesn’t lead into thinking trying to moderate is a good idea or lead us into victim mentality. In this episode you’ll learn about drinking envy, how it can hurt your sobriety, and what to do if this is something you really struggle with. What to listen to next: E103: Why We Use Alcohol to Enhance Our Experiences E81: Why We Drink: Social Drinkers vs Problem Drinkers E79: Why We Romanticize Alcohol Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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	...

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