Going to the gym can be discouraging, especially if you're putting in the work but barely seeing the results or changes.

Also, it's just very time consuming to like pack a bag, go to the gym.

With your life getting busier and busier, it's hard to find those moments to stay in shape or just stay physically active.

Tonal has absolutely changed the game for me and my family when it comes to staying in shape.

The tonal gym has literally everything you could possibly need, including incredible workouts for all

types of exercises and training. You don't need any weights. It has everything you need. It is so

intuitive. My parents are absolutely obsessed with it. I got him a tonal gym at the lake. And I'm so

happy I did. They're getting older and older. But now they've been working out. And my dad just told me he's been in the best shape of his life. What's really cool is because obviously as you get older, you lose your mobility, you lose your stretching and things like that. You're not working various muscle groups. Well, Tonal helps you do that. It's so intuitive. My mom uses it. My dad uses it. I use it and it's great because, again, you know, you work out differently as you get older and no matter where you are, if you want to bulk up and do some hardcore strength training, Tonal has you covered. If you're looking for maybe some like Pilates classes, bar classes, it's amazing the workouts you have. I can't say enough amazing things about Tonal. It's so convenient and easy. It's also just fits perfectly in your garage or in your room.

Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleek system designed to reduce your mental load.

Tonal is the ultimate strength training system helping you focus less on workout planning and more on getting results. No more second-guessing your form. Tonal gives you real-time coaching cues to dial in your

form and help you lift safely and effectively. After a quick assessment, Tonal sets the optimal

weight for every move and adjustment in one-pound increments as you get stronger, so you always

feel challenged. Right now, Tonal is offering our listeners $200 off your tunnel purchase with promo code V-I-A-L-L, that's tonal.com, and use promo code V-I-A-L for $200 off your purchase. That's tonal.com, promo code V-I-A-L for $200 off. Don't forget, VAL Files Plus now offers ad-free episodes for all Vile Files episodes, including

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You're crazy.

My name is Brooke, and I'm 31.

I'm getting to know two guys and trying to decide which one to pursue or move forward with.

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