The I'm Ryan Naidel host of 15 minutes of freedom, your daily action guide to Getting Shit Done.

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Today's episode is my weekly episode with my wife Lindsay about the impact and changes in my life

from Wake Up Warrior.

I like it.

I didn't know what we were talking about until he sat down. There's a green couch in our

office and he was sitting there going, you know what I don't really know what we're

going to talk about today and usually we have a big list that we can pick from.

So we're just gonna wing it it I'm gonna come up with

something which is typical of my husband and how we operate he just we don't we sit

down here we just let's get it babe we got it that's right and unfortunately

or for I'm gonna say fortunately I going to shift that frame for a minute

Fortunately last night is a night that is Lindsay and I's typical date night. Monday night is when we go out do things

Because I was in California last week for a wake-up warrior return to the King's event and got home late on Saturday.

We got Saturday night and Sunday night together.

Things went well.

Monday required a little extra time in the office.

So by time, Lindsay went grocery shopping

...