E112 - Kimberly Snyder: Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 3 September 2024
⏱️ 85 minutes
🧾️ Download transcript
Summary
Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.
She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.
Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:46 Defining Heart Coherence
3:37 Going From Mind-Identification to the Heart
7:19 Awakening the Heart's Intelligence
12:57 Discovering the 5 Stages of Heart Awakening
17:08 1st Stage - the Dark Heart (Ignorance)
22:18 2nd stage - the Propelled Heart (Seeking Truth)
24:52 Becoming Magnetic to Your Dreams
29:51 From Hustling to Equanimity
33:01 3rd Stage - Steady Heart (Coherence & Personal Power)
38:45 Rewiring Your Brain and Awakening Coherence
42:20 4th Stage - the Devoted Heart (Intuition Awakens)
46:12 Authenticity & Cultivating True Kindness
53:09 5th Stage - the Clear Heart (Oneness)
57:22 Guided Practice for Awakening Heart Coherence
1:08:39 Healing Relationships through Heart Work
1:12:21 Fundamental Pillars of Physical Health
1:19:26 Raising Collective Consciousness
1:22:47 Conclusion
___________
Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.
Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.
New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/
Instagram: https://www.instagram.com/_kimberlysnyder/
Solluna by Kimberly Snyder: https://mysolluna.com/
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There's this real practical power of awakening the heart. |
| 0:05.0 | The numbers for anxiety and depression are skyrocketing. |
| 0:08.0 | Anxiety is on the rise with so many people. |
| 0:11.0 | That number's trending up. |
| 0:12.0 | Somewhere along the way, we've just come to overvalue the mind and the brain, |
| 0:17.0 | and we see the effects today. |
| 0:19.0 | I think that's one of the reasons there's so much confusion and fear and low energy. |
| 0:23.6 | When I came across this work around heart coherence, it changed everything. |
| 0:28.6 | At a certain point, we all get tired of suffering. |
| 0:31.6 | At a certain point we say, I got to change my life. |
| 0:33.6 | Lightbulb after light bulb, Andre was like, oh my gosh, everybody needs to know about |
| 0:38.5 | this. This is so powerful. It's like the solution is right here. The science actually corresponded |
| 0:44.5 | to these five stages. So we can all tap in. And that's what's really exciting about this work as well. |
| 0:50.6 | So you ready? |
| 1:01.8 | Hey, everyone. as well. So you ready? Hey everyone, welcome back to Know Thyself. Our guest today is a New York Times bestselling author, holistic wellness expert and nutritionist. And this conversation in |
| 1:06.7 | particular is going to be very focused around the power and the intelligence of our heart. |
| 1:10.6 | We live in a time where we are very overly focused around the power and the intelligence of our heart. |
| 1:15.8 | We live in a time where we are very overly identified with the mind and our logic and planning our whole existence and the more that we grow on our spiritual path. |
| 1:21.3 | And as a human being, we start to unveil the power that lies within us. |
| 1:26.2 | And so I'm really excited to dive into that conversation |
| 1:28.8 | today with Kimberly Snyder. Thanks for being here. Andre, it's so great to be here. Thank you so much. |
| 1:35.5 | Here we are. Here we are. The synchronicities that let up here. Yes. You know, it just feels really good |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from André Duqum, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of André Duqum and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.