E109 - Paul Chek: Unlock The Full Potential Of Your MIND, BODY & SOUL
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 13 August 2024
⏱️ 185 minutes
🧾️ Download transcript
Summary
Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality.
Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.
He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.
Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:31 The Purpose of Earth: A Spirit Gym
20:14 Awakening the Intuitive Self
27:44 Humanity’s Spiritual Developmental Process (and what we lost along the way)
48:48 Awakening Your Genius & Creating From Soul
1:00:02 Society Got This Wrong: Education & Health
1:14:26 How to Develop Deeper Knowing (learn how to think)
1:41:39 4 Steps to Becoming Whole
2:08:33 Living Mastery By Example
2:21:35 Waking Up to Our Responsibility to Change the World
2:34:34 Breaking the Cycle & Creating a New Earth
2:37:45 Practice for Rewiring Negative Thought Patterns
2:49:24 Spirit Gym: Setting a Foundation for Wellbeing
3:00:09 Conclusion
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Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a
problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.
Websites: https://myspiritgym.com
https://chekinstitute.com
https://paulchek.com
Podcast: Spirit Gym with Paul Chek
paulchek.com/podcast
YouTube Channel: http://youtube.com/paulcheklive
Instagram: @paul.chek
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
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Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Transcript
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| 0:00.0 | Most native societies thought seven generations ahead. |
| 0:02.9 | Well, we don't think even one generation ahead. |
| 0:05.5 | We cannot afford to know this and ignore it. |
| 0:08.4 | I spent my whole life studying everything that we have to be aware of to be healthy people, |
| 0:12.8 | which is utterly dependent on this planet. |
| 0:14.9 | And it's utterly dependent on our food supply. |
| 0:16.8 | And it's utterly dependent on our water and our air. |
| 0:19.1 | We can come back to wholeness. And the question is, how much pain is it going to take before we wake up to our potential as souls? There's only two forces that create everything in the universe, and if they're out of balance, your universe is out of balance. I'm going to show you a technique that I developed that anybody can do that will help you clear your mind up and live your dream beautifully. |
| 0:38.9 | I think you're going to love this. |
| 0:40.4 | It can be daunting. |
| 0:41.6 | Many of my students with tears in their eyes off and say, |
| 0:44.4 | Paul, how do I even begin to tackle any of this stuff? |
| 0:47.0 | It's so great. |
| 0:48.1 | Every single soul carries a piece of the grand puzzle. |
| 0:51.6 | If you just do what you love to do with the intention of bringing awareness |
| 0:56.4 | to the things that are most important. The world would change rapidly. |
| 1:06.8 | Hey everyone, welcome back to Know Thyself. Our guest today is a world, we're now an expert over many |
| 1:12.9 | different disciplines. He's an OG. I've been studying this man's work for many, many years now. |
| 1:18.5 | And it's because he's cultivated mastery in so many disparate fields and fields of study and |
| 1:24.2 | experience in life that I feel like he's able to communicate so effectively and really show how dynamic the awakening process is. He's a founder of Czech Institute and |
| 1:33.7 | Spirit Gym, which teaches the science of living well and self-actualization, mind, body, spirit. |
| 1:40.4 | Paul Check, thanks for being here. It's my pleasure. It's a great pleasure. Thank you. |
... |
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