E109: New Study: People Under 40 Shouldn’t Drink Alcohol

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Health & Fitness, Education, Mental Health

4.9 • 1.3K Ratings

🗓️ 22 July 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

A study published this week in The Lancet found that people under 40 shouldn’t drink alcohol at all. This was a big study that looked at a lot of data, so in this episode Gill explains where the data came from, what they focused their analysis on, and the outcomes. Since this study is calling for the guidelines to be revisited, she also explains how the guidelines are even determined in the first place. You’ll learn about the limits of this study, some criticisms about its conclusions, and how studies on alcohol and health are normally performed. What to listen to next: E85: Biased Alcohol Studies vs Reality E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it? E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study) E63: Why Alcohol Causes Depression and Suicidal Thoughts E65: What Happens to the Body When You Binge Drink Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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