Hi there, my name is Jake Humphrey and you're listening to high performance. I give to you

for free every single week. This is the podcast that turns the experiences of the planet's highest

performers into your life lessons. So today allow me and Professor Damian Hughes who's an expert

in organizational psychology to speak to the greatest leaders, thinkers, sport stars, entertainers

and entrepreneurs on the planet and for them to be your teacher. Today this is what's in store.

You know my mum and dad both suffered mental health issues. I lived in a council flat and my mum

had severe OCD and was cleaning the house all the time and she'd eaten disorders and my dad was in

an outreabated drug addiction. But now I understand addiction. I realise that he needs to be,

I need to be pulling clothes and not pushing away and I think that's one thing I learned

for my childhood. Parents can be quite hard on themselves and they think they've made mistakes

but they did the best they could and we've come out okay and we're nice people you know.

I just built community not brand, I wasn't building a brand but I definitely had this sense of

building a community that were truly being impacted by what I was sharing and that was amazing

for me to see that. It's not the end result, it's just the journey that I'm on you know and I think

my biggest impact on the world is like having an ability to take someone who's really, really unhappy

and make them quite happy through like food and exercise. People are sort of waiting for energy,

they're waiting for the perfect night to see it, they're waiting for these situations but sometimes

you've got to create that environment yourself because it's not going to come like break out of that

you know and and you may not love hit training but you might love cycling or going for a walk around

the park just get out get out of your house, move your body and that's going to really help you

live I think a happier, happier lifestyle, happier life. I'm super excited for this episode actually,

I've wanted to get Joe Wix on the podcast for a long time because I think that he actually

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