4.8 • 4.7K Ratings
🗓️ 7 March 2022
⏱️ 85 minutes
🧾️ Download transcript
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober.
In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”.
You can find Gabby’s new book here: https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490
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0:00.0 | Hi there, you're listening to high performance, the UK's most popular podcast and platform |
0:05.8 | among working professionals. It's our gift to you for free every single week. This podcast |
0:12.4 | turns the lived experiences of the planet's highest performers into your life lessons. |
0:16.9 | So today allow the greatest leaders, thinkers, sport stars, entertainers and entrepreneurs |
0:21.7 | to be your teacher. Today, this is what's in store. |
0:27.4 | The bottom line guys is everybody's traumatized and everybody's running from that trauma. |
0:33.0 | And often when we are running towards high performance in a really aggressive way, it's |
0:40.0 | no different than being an alcoholic running in a really aggressive way. |
0:45.5 | And I see this a lot with like entrepreneurs, like they're like so burnt out, even people |
0:50.4 | in the personal growth space, like this was me for many years and a lot of my friends |
0:53.5 | right now, so burnt out, so exhausted, so overworked because they're just like overachieving |
1:02.9 | because they're running from something impermissible. In my field, in the wellness space, |
1:08.1 | there's a lot of stigma around psychiatric support. And I think that that is very dangerous |
1:13.8 | because in my case, it took four months of my early relationship with my child away |
1:19.3 | from me. I had run my team for decades in a very codependent way. It was all about how |
1:26.9 | I could serve them and not about how they could serve me. And you have to show up for |
1:33.1 | your team. You have to be there to support them, you know, if you're having a crisis, |
1:36.0 | like show up. But I around that time made it very clear the energetic shift of, I'm |
1:42.8 | not going to hold your hand through your own crisis. I'm not going to give you every |
1:48.5 | other day personal day. I'm not even really that. It was more just like, I'm not going |
1:52.4 | to energetically be a first responder to your crises. |
1:56.6 | You know, we talk all the time on high performance about suspending your opinion and coming |
... |
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