E107: 10 Things No One Tells You About Quitting Drinking

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Health & Fitness, Education, Mental Health

4.9 • 1.3K Ratings

🗓️ 8 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us have no idea what to expect when we stop drinking because usually when we quit we are so ashamed we just try to get through the beginning. In this episode Gill explains 10 things that happen when you quit drinking that no one is talking about. We hear people online say how grateful they are for hangover free mornings and sober sleep, but what about dreaming that you drink alcohol? So this episode is about the positives, but mostly the unexpected neutrals or negatives that you encounter when you stop drinking. Make sure to listen to episode 80 too if you’re participating in dry July because I talked about the benefits of quitting drinking for 1 month and those are the positive physical and mental improvements you’ll experience. Episodes to listen to next: (1) Emotions: episodes 40, 98, 83, 106 (2) Sleep: episodes 3, 75 (3) Sugar: episodes 41, 96 (4) Obsession: episodes 73, 86 (5) Things getting worse: episodes 73, 33 (6) Mental health: episodes 19, 22, 63, 64 (9) Relapse/moderation: episodes 20, 27, 28, 30, 42, 56, 61, 79, 81, 91, 92, 97, 99, 103 (10) Doing the work: episodes 78, 82, 86, 102, 104 Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
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1:45.3	coping skills, get my brain off autopilot, reactive mode, and just live a calm,
	...

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