4.8 • 4.7K Ratings
🗓️ 14 February 2022
⏱️ 81 minutes
🧾️ Download transcript
Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and girls”. Her most recent book, Fear Less: How to Win at Life Without Losing Yourself, Pippa shares how living with less fear allows us to experience a more fulfilling and passion-filled life.
In this episode Pippa takes us through the different types of fear we experience, where they originate and how to overcome them. She shares her insights into performance culture and how creating a space for people to be vulnerable will encourage them to take risks. Pippa offers practical tips on how to tackle anxiety and shame, whilst exploring ideas of identity, community and the struggle of perfectionism.
You can find Fear Less: How to Win at Life Without Losing Yourself by Pippa Grange here: https://amzn.to/3Ly4ObO
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0:32.0 | This is the show that turns the lived experiences of the planet's highest performers into your life lessons. |
0:37.0 | So for the next hour, just sit back and allow the greatest leaders, thinkers, sport stars, entertainers and entrepreneurs on the planet to be your teacher. |
0:46.0 | Today is a good one. He's what's in store. |
0:50.0 | The thing about those fear systems that are telling you about, they're fully developed in the unborn child. |
0:56.0 | So before some of the physical attributes of a human being are fully functional, the fear systems fully functional, |
1:04.0 | so we're primed for fear, we're wired for fear. |
1:08.0 | Fear is a lazy way to motivate. Fear is a short term way to motivate and the cost is too high. |
1:17.0 | Because then you're walking around with the terror of doing it next time. |
1:21.0 | So relationships take us a while to build because we don't actually connect fully as ourselves. |
1:29.0 | There's lots of other reasons, but I'm honing in on that piece of it. |
1:34.0 | Mostly we're in some kind of performative mode, some kind of performance when we're in a relationship. |
1:41.0 | We can go on for months, we can go on forever in families and you know where you show only a part of you. |
1:49.0 | Soulfulness, care of the soul, as I think of it, is allowing us to be fully human in the pursuit of those incredible goals. |
2:01.0 | The pursuit of the kind of life that we'll be happy with. If we try and make it more pedestrian, colder, more formal, more industrialised, more engineered, and we leave out that stuff, |
2:15.0 | we're working with half of what a human being is. |
2:18.0 | And if we want to find real excellence surely we have to work with that whole thing. |
2:23.0 | This was a really interesting conversation. It's time for us to maybe think about redefining how we see success. |
2:30.0 | I think we see success in achievement in a really linear way. |
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