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The High Performance Podcast

BITESIZE #54 | Angela Ruggerio: Everything in life is a choice

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 11 February 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 


In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport. 


Listen and watch to the full episode with Angela Ruggiero - the golden benefits of living a disciplined life: https://www.thehighperformancepodcast.com/podcast/angelaruggiero


 .......


Check out our new limited edition prints in our shop featuring some our favourite messages.  

https://shop.thehighperformancepodcast.com/ 


Just a few tickets left for the LIVE TOUR in Edinburgh with Scotland manager Steve Clarke on Feb 18th!

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And remember to check out our website 

to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Join now for an exclusive podcast with sports psychologist Pippa Grange

Just go to www.thehighperformancepodcast.co.uk 



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Transcript

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0:00.0

This is an advertisement from BetterHelp Therapy Online.

0:03.6

Now, one of the things that we are desperate to do here on the High Performance Podcast

0:07.3

is drive real change when it comes to people seeking therapy, looking for support.

0:12.4

Let me be totally clear at the start of this.

0:14.4

Okay, I have been in therapy, I've had help, and I would recommend it wholeheartedly.

0:19.2

Why do we spend hours in the gym working on our bodies, but no time in therapy working on our minds?

0:24.6

Why do we have to think that for some reason, a conversation about mental health

0:29.1

or mental struggles means that we're broken or that we're damaged or that in some way we're weak,

0:34.4

it's the total opposite. Like, human beings are complex creatures, the world is a complex

0:38.7

and challenging place to navigate. And I know that when it comes to mental health,

0:43.0

we can only do the work ourselves, right? But why should we do that on our own?

0:47.6

You need support, you need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury,

0:53.1

Danny Sipriani, Johnny Wilkinson, Owen O'Kane. They've all sat on this podcast and spoken

0:58.9

about the power of therapy and the challenges of mental health. And with over 1,000

1:05.0

therapists in the UK already, better help can provide access to licensed professionals with a

1:10.1

really wide variety of expertise in mental health, as well as that listeners to this podcast,

1:15.2

get 10% off their first month at betterhelp.com slash performance. That's better help,

1:21.8

help.com slash performance. Can I just talk to you very quickly about Slack? They're partnering

1:29.3

with us on today's high performance podcast, but actually they partner with us at high performance

1:34.6

every single day of the week. So the way this podcast works is we've now got seven or eight people

1:38.8

in the team and we are based all over the UK. So how can we be based everywhere and still

1:44.4

collaborate in a way that we always used to? Well, the high performance team use Slack and we love

...

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