I do actually challenge.

Alright guys, so when you are ready, when you're comfortable, go ahead and gently close

your eyes.

Let's start by just taking a few deep breaths.

Long slow inhale through the nose.

Open mouth, audible exhale.

Get again, long slow inhale.

Breathing it all out.

One more together, deepest inhale yet.

And let's pause at the top of that breath holding for four, for three, for two, really

sighing something out.

Non letting that breath become natural and relaxed.

Breathing in and out through your nose.

And just a moment, pay attention to the fact that you're breathing.

That physical sensation that is the one non-negotiable moving you for a moment to moment

that so often goes unacknowledged, unappreciated.

Allowing that breath to more and more anchor you to this moment.

Giving yourself that permission for just a little while to take a break from thinking

about the things that have already happened from anticipating what might possibly happen

in the future.

Can you allow yourself for just a little while to simply be here?

To rest in your existence.

...