E.86 Why You Should Embrace The Suck With Dr. Neeta Bhushan

Resilience Development in Action: First Responder Mental Health

Steve Bisson

Substance Use, Mental Health, Psychology, Education, Counseling, Social Sciences, Honest, Science, Self-improvement, Health & Fitness

5.0 • 21 Ratings

🗓️ 1 February 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this episode, we meet Dr. Neeta Bhushan, author of the new book : "That Sucked: Now What?". Neeta discusses mental toughness and how people survive these moments and their common characteristics. She also shares personal stories, including her family, particularly losing her mother to cancer. She used this loss as a way to demonstrate how we can rise above the suck, build strong coping mechanisms, as well as the importance of emotional health and its impo...

Transcript

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0:00.0	Hi and welcome to finding your way through therapy.
0:05.3	I'm your host, Steve Biesel.
0:07.7	The goal of this podcast is to demystify therapy, what can happen in therapy,
0:13.1	and the wide array of conversations you can have in therapy.
0:17.2	I also talk to guests about therapy, their experience with therapy, and how psychology is present in many places in their lives.
0:25.6	I also share personal stories. So please join me on this journey about therapy.
0:31.5	Hi and welcome to episode 86 of finding your way through therapy. I'm your host, Steve Bison.
0:36.6	If you haven't listened to episode
0:37.5	85 yet, please go back and listen. Brad was so amazing. We talked about the department correction,
0:43.2	what correctional staff go through, and how to reduce the stigma of mental health, among other
0:47.6	things, as well as a personal story about his daughter. So please go back and listen to that.
0:53.1	But episode 86 will be with Dr. Nita Buchen. I hope I get it
0:57.5	right. She'll tell me in the interview, I'm sure. Nita is a co-founder of the Global Grit Institute,
1:02.3	a mental health training platform for leaders and coaches. She's a co-founder of the Dharma
1:07.1	Coaching Institute, training thousands to live their best lives and a thriving
1:11.3	coach in their own right. Nita has helped thousands of people move past their heartbreaks,
1:15.6	failures, and disappointments. Nita also just released a book. It's out now. It's called That Sucked.
1:23.3	Now What? How to Embrace the Joy in chaos and find magic in the mess.
1:28.3	I can't wait to talk about that book.
1:29.7	I can't wait to talk about many, many things, including audacious resilience.
1:34.5	And here is the interview.
1:40.2	Well, hi, and welcome to finding your way through therapy.
	...

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