Welcome to There She Rose podcast. This is your host, Jamie C, and I am the owner and founder of Rising Wolf.

Rising Wolf offers soulful guidance for mompreneurs who are ready to go deep and take action in their business.

Claim your greatest work by clearing out the thoughts that no longer serve you so you can create a life of freedom, joy, and expansion.

Shift away from feelings of inadequacy and doubt and be equipped with the tools that empower you to rise. Hello, my friend.

How are you doing, Mama?

You doing okay?

It's Jamie C.

And I'm the host of There She Rose podcast.

I'm here to give you so much love wherever you are in your journey right now.

Know that you are supported and guided. And I'm here to hopefully improve your day either with a general's

you know state of feeling loved or understood or validated or empowered that is my job and that is what gives me literally so much joy in my life.

I want to start with giving gratitude to our latest five-star review.

It's my favorite podcast.

Thank you so much for all the love, light, and inspiration you share.

It's such a gift.

Thank you so much.

I love seeing your feedback on the podcast and it means so, so you so much. I love seeing your feedback on the podcast, and it means so, so, so much to

me. And today what we're going to be talking about is, you know, obviously I always take the stance

of manifestation, mindset, energy work. But here's the thing that I really want to start gearing towards just a little

bit today and really bring up because this is not only part of my story, but a ton of other

people's story. And I want you to know that you do not need to feel shame or anything around it,

but just I want to be able to talk about body image, self-image, and being able to either

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