Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts

as well as special guests. So join me on this discovery of therapy and psychology.

Hi and welcome to episode 36 of finding your way through therapy. If you haven't listened to episode

35 yet with Kristen Nazaro, please do so.

It was an amazing conversation, really meant a lot to me.

We've known each other for a while now and it was a great conversation.

But episode 36 is going to be a little bit of more of my editorial of the last couple of years and where we're at as therapists.

This is not a reflection of all therapists,

just my own meandering thoughts, and that's why you listen to me anyway, right? So I wanted to

talk about the pandemic and how it's affected everyone, including therapists. And what I mean by

...