Hey guys, happy 4th of July, happy Independence Day to all of our U.S. listeners.

I'm so excited that we have a long weekend. I know that it's been a...

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Really crazy year already. Gosh, I can't believe it's been half of the year already.

So I hope you guys are, you know, taking a minute, relaxing, you know, spending time with the family

or just doing whatever it is you love for self-care.

It is so important, especially right now, the way things are, the way the world is just moving faster

and faster every single day that we take some time out and we just love ourselves

and we just take a minute to breathe. So with that, you know, with that said,

I just want to say happy 4th of July and also I want to announce that we are going to be having

a lot of really great things coming up for skincare and energy.

I'm really excited because this is our second year of doing top picks.

So if you are a brand or you are a listener that loves a specific brand

and you want to submit them for consideration for our topics, please do so.

I would love to hear from all of you. You can email us through the email link on our Instagram website

which is right there for you at skincare and energy or you can email me directly

which is extra EKTA at skincare and energypodcast.com.

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