Hi and welcome to finding your way through therapy. I am your host, Steve B. Sop. I'm an author and

mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery about

therapy? Do you wonder what your therapist is doing and why? The goal of this podcast is to make

therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle ways psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi there.

Welcome to finding your way through therapy.

This is episode three.

My name is Steve Bison.

I'm an author and mental health counselor. If you haven't had a

chance to listen to episode one or two, I hope that you get a chance to listen to it. The first

episode talks about the importance of talking about what therapy is, and that's why the podcast

exists. And in the second episode, I spoke to J Ball in regards to

first responders and mental health and how their length. And the conversation was amazing.

So I do hope you take time to listen to it. They're all available at your fine, fine podcast

distributor. Episode three has to do with how to choose a therapist. It's something

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