Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 24.

Episode 24 is kind of a review of the whole season and I like to do this for several reasons. Number one,

it kind of reminds me of what we talked about in the season in general and kind of like the

whole of all those subjects. And sometimes they're intertwined. Sometimes they're not this,

this particular season appear to have a lot of trauma conversation. So I definitely want to put that together. And

that's part of why I want to do it. Number two, I think it's helpful for someone who may not be

familiar with my podcast and finding your way through therapy. And this gives them a great reason

to be curious about it. And they can go back to the actual episode that might be interesting based on this. And more importantly, I think it's sometimes very important for all of us to kind of remember what we talked about. I know that I listened to a lot of podcasts. And sometimes I kind of remember listening to, we'll say Jane Doe or John Doe, it doesn't matter who. And I'm like, oh, that was a good

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