E.141 Discover the Secrets to Peaceful Sleep with Dr. Catherine Darley
Finding Your Way Through Therapy
Steve Bisson
5 • 1.1K Ratings
🗓️ 28 February 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.
A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland.
As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you.
You can do Catherine's course by clicking SkilledSleeper Course: Transform Your Sleep and Energize Your Days
She also offers a free downloadable guide by clicking Get your 7 Step Sleep Guide (skilledsleeper.com)
She also has a YouTube channel Be A Skilled Sleeper - YouTube
You can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | Substack
And here is her Instagram: Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos
If the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.
Transcript
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| 0:00.0 | Hi and welcome to finding your way through therapy a proud member of the |
| 0:07.6 | Site Craft Network. The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of |
| 0:15.1 | conversations you can have in and about therapy. |
| 0:19.0 | Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology and |
| 0:25.0 | therapy are present in many places in their lives, with lots of authenticity and a |
| 0:30.0 | touch of humor. Here is your host, Steve Bissant. |
| 0:37.0 | It's always a pleasure and welcome to episode 141. |
| 0:42.0 | If you haven't listened episode 140, it's and welcome to episode 141. |
| 0:42.8 | If you haven't listened to episode 140, |
| 0:44.8 | it's about my training that I'm going to be running soon. |
| 0:46.8 | It's also going to be available for a fee, obviously, |
| 0:50.5 | afterwards. |
| 0:51.2 | So if you want to listen to that and kind of preview of what we're going to talk about that be great. |
| 0:55.0 | But episode 141 is with Dr. Catherine Darlie. |
| 0:59.0 | Catherine came to me because I saw her on online on Facebook and she's a natural sleep medicine and I know a lot of my clients have been struggling with sleep for a long time so she's treated patients for |
| 1:13.6 | over 20 years and she teaches the sleep skills for people to thrive and you can find her at |
| 1:16.4 | different social media as I think we're gonna talk about it during the |
| 1:18.8 | interview so here is the interview after a brief word from get free. AI with the code Steve 50 that gives you |
| 1:27.8 | $50 off. Go listen to it. It's a great commercial. please go listen. Hey there everyone, you've known me to host this podcast for about 130 something episode before I put actually any type of commercials on here. |
| 1:49.0 | And I'm looking right now at my health care professionals looking to have a real impact with our clients. |
| 1:54.4 | I really enjoyed this product and I've actually used it personally and that is why which is very |
| 2:01.0 | important for me to tell you because that's why I want to share this. |
... |
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