E.121 A Journey Through Therapy: Insights from Jenny Helms
Finding Your Way Through Therapy
Steve Bisson
5 • 1.1K Ratings
🗓️ 11 October 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today, we join forces with Jenny Helms, an accomplished therapist and owner of Kansas' largest mental health private practice, to traverse the labyrinth of mental health and therapy. In an enthralling conversation, Jenny lays bare her awe-inspiring journey, her notable work in mental health, and her undying resolve to heal trauma and nurture healthier relationships. Connect with us as we both recount our shared experiences of relocating from our original homes and laying down roots in new communities.
Throughout our engaging conversation, we unpack the importance of therapy, shattering the common misconceptions and highlighting the significance of establishing a secure connection with your therapist. Join us as we explore the spectrum of therapy options, emphasizing the pivotal role of feeling secure and connected with your therapist. We also take a deep look at the complexities of trauma healing and the essential role of active participation in your therapy voyage.
In an insightful discussion, we probe into the effect of various factors such as diet, environment, and physical activity on mental health. We also draw a clear line between therapy and coaching, demonstrating the nuances that distinguish the two. As we wrap up, Jenny offers a sneak peek into her promising new virtual coaching group and an upcoming project. Tag along with us in this enriching conversation as we unearth valuable insights about mental health and treatment. Tune in, learn, laugh, and let's unravel the world of mental health together.
You can go here for her website and her new group coaching here.
Her TikTok can be found here.
Her Instagram is found here.
Transcript
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| 0:00.0 | Hi and welcome to Finding Your Way Through Therapy. |
| 0:06.9 | The goal of this podcast is to demystify therapy, what can happen in therapy and the wide |
| 0:12.1 | array of conversations you can have in and about therapy. |
| 0:16.0 | Through personal experiences, guests will talk about therapy, their experiences with it, |
| 0:22.2 | and how psychology and therapy are present in many places in their lives. |
| 0:27.3 | With lots of authenticity and a touch of humor, here is your host, Steve Bisson. |
| 0:34.9 | Thank you so much for that introduction and welcome to episode 121. |
| 0:40.9 | If you haven't listened to episode 120, go back and listen to it. |
| 0:43.4 | It was Lynne Key, who talked about legal ramification. |
| 0:46.4 | She was on episode 101010, talking about her sexual abuse and as well as the substance |
| 0:52.0 | used that happened and occurred after that. |
| 0:54.6 | In the legal ramification, I would encourage you to go listen to that. |
| 0:58.5 | But episode 121 is with someone I've watched on social media, find her stuff very entertaining, |
| 1:04.9 | but also something that's very important to us about different things. |
| 1:08.2 | But Jenny Helms Calvin is a licensed clinical marriage and family therapist. |
| 1:12.8 | And she's an ambitious business owner. |
| 1:14.3 | She owns Soma, the largest mental health practice in Kansas, with over 55 mental health providers |
| 1:20.0 | and growing on a regular basis. |
| 1:22.3 | She has over seven years of experience with clients in coaching therapy, group and hospital |
| 1:26.4 | settings. |
| 1:27.4 | She specializes in issues relating to trauma, self worth, eating disorders and mental |
| 1:32.1 | health for high performers. |
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