Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to Best of Season 1 of Finding Your Way Through Therapy.

Every season, I'm going to do two episodes that are considered

best of. The first one will always be the one that's most downloaded. And the most downloaded one

was my conversation with now Sergeant J-Ball of the Framingham Police Department in

Framingham, Massachusetts. I think that there's no question that that conversation

flowed very smoothly, that it was very entertaining and a lot of people gave me a lot of feedback,

not only with first responders, which most of you know that I work with a lot of first responders,

but also other people who felt that it lifted the veil and was a very honest to goodness

...