Hi and welcome to Finding Your Way Through Therapy.

The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide

array of conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology

and therapy are present in many places in their lives. With lots of authenticity and a touch

of humor, here is your host, Steve Bisson. Thank you and welcome to episode 103. I am so happy that you're here.

I hope you listen to episode 102 with two firefighters, Eric Knox, Brian Harkins.

We talked about a lot of the mental health challenges that firefighters face as well as possible solution, including spending more time with family, as well as other supports.

But in episode 103, I'm going to talk to

two people who have been on their podcast and the Now What Society. I think they're going to

change the name, so don't quote me on that. But Tamar Medford is a relapse prevention strategist,

neurochange master practitioner, and author and host of Now What.

I do believe they're changing the name. Her mission is to empower sober women to create a life

so good for themselves. They never want to go back to their old way of living. She is also someone

who is in sobriety and has been in sobriety for several years. My other guest is going to be

Layton Kennedy.

She's also on the Not What podcast.

She, the co-hosts.

She's not your ordinary meditation and mindfulness teacher.

She's known as a modern day, no-nonsense calm maker.

Yeah, she kicks ass.

That's what I would say.

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