Hi and welcome to Finding Your Way Through Therapy.

The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide

array of conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology

and therapy are present in many places in their lives. With lots of authenticity and a touch

of humor, here is your host, Steve Bisson. Thank you and welcome to episode 101 of finding

your way through therapy.

I hope you enjoyed the 100 episode week.

Go back and listen to all five, listen to the ones that you may have missed, just an awesome time.

But I wanted to talk in episode 101 about something that really doesn't come up too often for a whole lot of people.

But last week, and obviously I've been recording this over time, right?

I'm going to break a wall here.

And I didn't record these, you know, Monday, Tuesday, Wednesday, Thursday, Friday.

I'd record them in different ways over the course of the last month or so.

And one of the things I want to talk about is how sometimes having all

this energy just really gets you down. And that sounds weird, right? So let me explain. So this was

exciting. I love being on my 100 episode. I loved all my guests go from good friends to my girlfriend,

to people I've known through the podcast that I was absolutely adore to where we're at now, which is episode 101. So what is episode

101 other than a down, right? And I don't want to really affect everyone and say, my God, Steve,

you're not very uplifting. I don't know if I've ever

considered myself as an uplifting type of guy. But I also am a very realistic human being in the

sense that sometimes we do get a little tired. We get a little down in regards to different things.

...