Hi and welcome to finding your way through therapy. I am your host, Steve Bissom. I'm an author and

mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery about

therapy? Do you wonder what your therapist is doing and why? The goal of this podcast is to make

therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi, and welcome to episode 10 of finding your way through therapy.

I am Steve Biso.

Today we're going to talk about anxiety.

And I got to tell you that I

met this person through social media and this is something that's brand new to me. This is actually

my first interview for this podcast with someone I really didn't know until social media and then

hopefully this interview goes well. Agggie Heel is a certified professional

coach, PCC, and NLP practitioner. She's the founder of Westbourne Associates, where she runs

coaching programs, assessments, and workshop for individuals and corporate to help clients feel

calm, confident, and ensure that they

are operating at their best. She actually wrote a book that's very interesting as a title

...