Movement is an exploration of self. It's understanding who you are. You stop moving, you start dying.

We are so far out and distractions. We're so far away from what truth is.

We're scared of really understanding ourselves.

The yoga is the journey that brings us to the present moment.

It confronts you with who you are. that brings us to the present moment.

It confronts you with who you are,

and there's nothing to hide behind.

Everything could be a tool towards yoga,

playing with your kids, walking through nature. It's the intention that guides you to be

here to cultivate awareness. I've always been a mover. I've done physical stuff my

entire life but I've never done it with the intention to

understand who I am. I was trying to prove to myself that I was good enough and

what I realized is I have nothing to prove. We're programmed to have this sense of wanting more as soon as we get something. If we live our lives

like that we're never going to be satisfied. In yoga it's a balance of the idea of Santoshia,

which is contentment, and topis, which is your desire

to give you your best.

When you learn to be content with who you are

and at the same time give your best you'll find peace.

Find what your meaning is.

Your purpose is simply to share that.

Because if you found something that was so important to you,

that means so much to you, why would you not want to share that? Oh,

...