Is this finally the year for the kitchen renovation?

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Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older lingo is a mark of abbot

this is the england

this is the england squad announcement live on talk sport it's a big day an exciting. It's the day Gareth Southgate picks a training squad of 30 or more and some big names are going to be left out, including, and this is huge, Marcus Rashford. Under this manager, we have become familiar with going deep in tournaments, but now there's an expectation to go deeper.

There's an expectation to go all the way and win this summer's euros with the players we have.

Can they deliver a trophy for England?

I'm Adrian Durham, alongside me is former England striker Darren Ben.

We're live on your radio and you can watch us on YouTube and Facebook

and over the next three hours,

we'll hear the squad from Gareth and we'll discuss the fallout on a big day like this the only place to be is talk

...