Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 19 July 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exercise. Dr. Ed Maunder (Auckland University of Technology) and Dr. Stephen Seiler (University of Agder) join us to discuss their recent publication and the overall scientific knowledge on the topic of durability, as well as best practices for assessing and developing durability. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is durability, why is it important, and what are the implications of it in racing and in training? -What do we know about durability and the mechanisms of it from the scientific literature? -How to assess and quantify durability in the lab or in the field? -How to train to develop and improve durability? -What is high-intensity repeatability and how does it relate to durability? -Practical recommendations for athletes and coaches SHOWNOTES: https://scientifictriathlon.com/tts295/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Until mid-August, get an ADDITIONAL 20% OFF on the already incredible Summer Sale offer, taking the total discount to more than 40% when you purchase the Swim Trainer on zen8swimtrainer.com/tts and add the coupon code at checkout. LINKS AND RESOURCES: Ed's Twitter and Research Gate profiles Stephen's Twitter and Research Gate profiles, and his Youtube-channel The Importance of ‘Durability’ in the Physiological Profiling of Endurance Athletes - Maunder et al. 2021 Temperate performance and metabolic adaptations following endurance training performed under environmental heat stress - Maunder et al. 2021 Polarised training with Stephen Seiler, PhD | EP#177 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 295.
0:17.6	Hey, what's up, everybody, welcome back to another episode of that triathlon show.
0:23.4	The podcast presented by Scientific Traathlon.com.
0:27.3	I'm our host Michael and on today's episode, I interview Dr. Ed Monder and Dr. Stephen
0:31.6	Seiler. Ed and Stephen join us to discuss the concept of durability, which they've discussed and investigated
0:39.0	in a recent research paper from this year, from 2021. Durability essentially means how little
0:46.3	or how much your physical performance deteriorates over the course of prolonged endurance
0:52.6	exercise. Also, when does that happen? Does it happen after two
0:55.7	hours or after five hours? We will discuss the ins and outs of durability from both a theoretical
1:01.2	scientific standpoint, but importantly we'll get into plenty of practical tips and takeaways
1:06.2	like how do you actually train to improve durability, which I think is a really important message
1:12.4	from this episode. I just want to give you a heads up that for a large part of the interview,
1:16.5	it's just Dr. Edmonder and myself, and then Dr. Stephen Seiler joins pretty late in the
1:22.3	interview, but he will come in towards the latter part of the interview.
1:32.5	But before we get into it, big thanks to our sponsors, Roka that you can find on Roka.com.
1:37.7	Roka produce exceptional quality wetsuits, dry suits, swimskins, goggles, performance sunglasses,
1:40.5	as well as prescription eyeglasses and sunglasses.
1:45.6	In their eyewear category, they have plenty of really cool features such as the GICO anti-slip technology, but also in the purchasing process, they have an online vision
1:50.2	test for prescription updates, and they have home tri-on options available for eyeglasses.
1:56.1	Roka ship from the US, the UK and EU, and they are trusted by world-leading athletes such as Lucy Charles
2:02.0	Barclay, Harvey Gomez, Flora Duffy, Morgan Pearson, Summer Report, and many others in
2:07.5	triathlon as well as cycling, speed skating and many, many more.
	...

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