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from pod world headquarters this is the Carolina Insider from Learfield.

We're back time for another edition of the Carolina Insider Jones and Adam here with you and busy show upcoming.

We're going to look back at the Battle for the Victory Bell, Carolina losing a big lead and falling just short in Durham on

Saturday afternoon slash evening we will get an update on all the other Olympic

sports that occurred we have Adams list to get to. We'll look at ACC football

from the past week. We have a really good interview.

James Hurst, former Tar Hill offensive linemen, spent a long time in the NFL and James was in here a couple weeks ago, sat down and taught, this is a great, this is my Adam's sticky note? Sticky note possibility here?

Deserves consideration. Yeah, I think this sticky note possibility for James Hurst. And so I think you're really going to enjoy that I hope you do.

So all of that upcoming we got a lot to talk about here on the show. We're brought to you in part by

coals when life gets real started coals where we've lowered prices on thousands of

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