Hi everybody welcome to another edition of talking elite fitness Sean Woodland Tommy Marquez and

Lauren Kaleil all in different locations Lauren is still

in an undisclosed look where are you are you in a bunker? It looks like I'm in a bathroom but I'm I mean I can't I am in the bathroom not

I can't even lie about that so I'm I'm still in London and because I'm in the city they make the hotels very small and for whatever reason there's no light in the bedroom there's just like this blue

rave light well as a constellation you can just open up the window and let in all the gray.

So I could, you're right. You're right. Oh, I was so sad. I was supposed to go on a Harry Potter

like walking tour today, but it was pouring so I'm

hoping tomorrow before my flight I'll have some time to do that okay well best to love

without I've been to the platform oh I have to do that before I get on the plane.

I will not leave this area until I get there.

We have a lot to talk about today.

We had a very busy competition weekend.

We want to recap that. We get to get some first-hand

perspective from Fitfest because Lauren was there doing a great job with their social media.

Really enjoyed the interviews and the stuff that they were putting out.

Tommy is now into Victory Tuesday.

I'm into...

We're on it next week Tuesday with still some hope alive.

So... You're into...

You're into Moral're into moral moral victory too. You know like yeah that's they took one of the best

to you know yeah yeah we'll talk about that later but yeah so everyone had a good weekend I know Lauren got to travel I

got to go I saw when saw a concert on Friday night which was a lot of fun.

...