Hey. Hey. How's it going? Taking it day by day. Yeah.

Well, hello again. What day is it? Um, Saturday. Saturday. And how are you spending your Saturday?

Are we doing a quick, like, personal quarantine update?

Yeah, let's do something more personal, raw.

Oh, I like when people talk in the beginning of songs.

I think that's kind of rad.

I am not going to lie, I'm kind of having an awful day.

Hey, well, like it's really bad, actually.

I don't want anyone to freak out.

But like, freak out.

I want to break out and let the party start.

No, literally.

But like actually, no, I had a moment where i was sort of like um and you know

you mean you know i've been like on this mental health physical health journey the past

like eight nine months and the past two weeks i've really felt this it's like the first time in a really long time I've had those like depressive, like really dark moments kind of creep back up and it's really like freaking me out. And I know I'm not alone in that. So I was like, I'm just going to share this because sometimes I'm like, oh, if I say this, is it going to like hurt my job and like and like, blah, blah, but like I don't care anymore at this point. No, and I also think saying it actually is very healing in a lot of ways to just get it out. Either if you're live journaling or you just say it on a podcast, I think it's nice to just put it out there. And then you like lift some of that heaviness yeah so i totally feel that

you're definitely not alone i've seen a lot of posts from other people saying the exact same thing i would say

have you been doing your walks at all yeah that's good yeah i have found that that's been very uh healthy

if you can to just get a little fresh air but it is definitely a mind game this is definitely

an unprecedented challenge i feel that i've kind of reached the point where i can only uh look at the

news for a little bit and then i'll start to spiral. So unfortunately my job is to look at the news.

So I try and find the positive stuff. Exactly. And trying to find more positive stuff than just

the alarmist stuff. Right. Those photos of the Javitt Center like sent me into a spiral. Yeah. But

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