Dry skin, supplements and menopause without HRT, with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 3 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.

Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.

Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.

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Transcript

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0:00.0	Hello and a very warm welcome to the Lizard Wellbeing Show and welcome to our first official
0:08.0	question and answer episode. Yes, you have asked and so I am answering. Now for those of you who
0:14.3	might be new to the show, I'm Liz Earle. I'm a best-selling author, multi-brand founder, pro-aging
0:20.0	advocate and more. More importantly,
0:23.1	I am on a genuine mission to help us all thrive in later life by investing in our health and our
0:28.9	well-being today. And you know, what better way to achieve this than to hear from you directly.
0:35.3	So we've been recording the Lizar Wellbeing show now for several years. We've
0:39.3	hit well over 8 million downloads. We have a hugely loyal and lovely listenership. If you are
0:45.3	tuning in for the first time, welcome. In previous episodes, I have interviewed a leading
0:51.5	light in the wellness world covering perhaps mental and physical health, diet, fitness, hormones, sustainability, skin care, longevity and so much more.
1:02.6	Now, I'll still be doing that in our upcoming episodes released regularly each Friday or Thursday, the day before if you are an Apple Plus subscriber receiving
1:13.0	the ad-free editions. But from now on, I'm going to be adding in an exclusive Q&A into our
1:20.0	weekly schedule. So from now on, you'll also be hearing from me directly as I tackle so many
1:27.1	different topics that you, dear listener,
1:29.8	have specifically asked me to cover. And I have to say the team at Lizard Wellbeing and I have
1:35.8	been a bit overwhelmed actually by all your insightful questions and curious concerns that
1:41.7	have come in so far. And I'm really excited to be answering them for you in this extra episode and every Monday.
1:50.1	Sharing knowledge is genuinely one of the reasons I do what I do, writing books like
1:56.6	a better second half, hosting my Instagram lives, sharing stuff, sometimes personal stuff on
2:03.2	social media, articles on our website and of course recording the podcast. Knowledge is power. And I really
2:10.4	think that midlife women especially deserve to hear more about the empowering ways that we can look
2:16.8	after our health and our well-being as
	...

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